The weight loss fever has become viral now and no stone is left unturned when we talk about methods to lose weight. Talk about any diet or workout, people trying to lose weight have done it all. But it’s not about trying whatever new comes up but actually knowing what suits your body the best and continuing with it. Today, in this article, we are going to compare two physical activities, running and dancing and which one is better for weight loss.
Dancing
Dancing is not only fun but is also a great workout to lose weight. To maintain optimal health, one needs to do a 30-minute workout every day. But when one wants to lose weight then they either have to increase their intensity or increase the amount of time they exercise. Watching what goes inside your mouth is what goes without saying. One needs to restrict their calorie intake in order to create a calorie deficit, which is the first step to lose weight.
Some factors that determine your calorie burn are not in your hand. Age and body composition are two such factors. The faster you dance, the more calories you burn. Different types of dance help you burn different number of calories in the same amount of time. A ballet dance class can help you burn twice the calories as a contemporary dance class does.
The right intensity, music, steps and a well-monitored diet can help a person burn 400 calories during one hour of dancing. People with higher body mass index can lose up to two to three pounds in a week. However, people with lower BMIs or of older age may lose only one to 1.5 pounds in a week by dancing.
Dancing is a full body workout and the music often makes your feet tap on their own. So, undoubtedly, what can be better than dancing to lose weight.
Running does not work for many when it comes to weight loss. But when done in the right way with the required intensity, nothing can be better than running. It is a high-intensity exercise which helps one burn calories even after they have finished. The resting energy expenditure stays elevated even after a running session, which helps you burn more calories.
Variety is the key. A mix of easy, fast tempo and interval runs is another way to burn calories and build muscles.
While running for weight loss, one must keep in mind not to overeat. Some people feel if they are doing a physical activity then they can eat as much as and anything they want as they are eventually burning it away. But if one wants to lose weight, this should not be done. One should eat moderately so that a calorie deficit is formed.
For longer runs, one definitely needs to fuel themselves in order to maintain the electrolyte balance of their body. For a run of less than 60 minutes, you just need to take sips of water in between but for a run longer than that, one should have energy drinks.
If a person runs at a speed of 5 miles per hour then he/she will burn around 476 calories. That is quite close to what a person burns while dancing for an hour.
source: timesofindia.indiatimes.com
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